Kulongedza zakudya mochulukira kumakhudza kwambiri chilengedwe Kudzaza chakudya mopitirira muyeso kumatanthawuza mitundu itatu ya kulongedza, kuphatikizira kulongedza mochulukira, zida zochulukira, kapangidwe kake mopitilira muyeso, komanso kukongoletsa mopitilira muyeso, kutengera chakudya chomwe chapakidwa: zapamwamba...
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