Kuchuluka kwa chakudya kumakhudza kwambiri chilengedwe
Kupaka zakudya mochulukira kumatanthawuza mitundu itatu ya kulongedza, kuphatikiza kulongedza mochulukira, zida zochulukirapo, kapangidwe kake kopitilira muyeso, komanso kukongoletsa mopitilira muyeso, poyerekeza ndi zakudya zomwe zapakidwa: zolongedza zapamwamba, zonyamula zabodza, komanso zofananira nazo.Mwachitsanzo, zakudya zopatsa thanzi zawoneka m'zaka zaposachedwa, ndipo tiyi wadzaza kwambiri.Kupaka zinthu zosiyanasiyana zopatsa thanzi ndikofala kwambiri.Kulemera ndi kuchuluka kwa bokosi lolongedza ndi kambirimbiri kuposa zazaumoyo;ngati tiyi wokwera kwambiri atapakidwa bwino, amatha kuwonetsa ulemu wa tiyi.Komabe, kulongedza kuli bwino kuposa kulongedza mopitirira muyeso, zomwe zingachepetse mbiri ya mankhwala ndikuyambitsa zotsatira zoipa.
M'moyo weniweni, zinyalala zomwe zimadza chifukwa cha kulongedza kwambiri zimakhala zambiri.Popeza kuti zinthu zopangira chakudya zimakhala matabwa, zitsulo, mafuta, ndi zina zotero, kulongedza kwambiri kwachititsa kuti zinthu ziwonongeke kwambiri.Mafuta ndi chitsulo ndi zinthu zosasinthika.Kuyika zinthu monyanyira kumawononga kwambiri zinthu zimenezi ndipo kumakhudza kwambiri chilengedwe.Ngakhale mitengo, zimatenga zaka zoposa khumi kuti kamtengo kameneka kakule kukhala mtengo waukulu.Choncho, kupulumutsa chuma n'kofunika.
Ndizomvetsa chisoni kutaya mabokosi odzaza kwambiri.Okalamba ena amasunga mabokosiwo m’malo osungiramo zinthu.Mwachitsanzo, mabokosi opakidwa bwino kwambiri amayikidwa pabalaza kuti azipeza maswiti komanso khitchini yokhala ndi mbale ndi timitengo.Ngakhale sizikudziwika kuti phukusi lokongolali lili ndi zinthu zambiri zapoizoni, chifukwa ndizomwe zimapangidwira bwino, utoto ndi zinthu zama mankhwala ndizofunikira kwambiri.Kugwiritsiridwa ntchito kwa nthawi yaitali kwa mabokosi oyikapo oterowo kungachititse kuti zinthu zovulaza zilowe m'zakudya ndikusokoneza moyo wa munthu.Ngakhale bokosi loyikamo ndilabwino, musataye zambiri kuposa phindu.
Kudzaza chakudya mochulukira sikuli kwabwino kwa chilengedwe komanso sikwabwino kwa m'badwo wathu wotsatira.Low-carbon and kuteteza chilengedwe ndiye njira yomaliza yachitukuko.
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